Fitness Facility

Freemotion Fitness and the Milton Country Club Fitness Center offers Crooked Creek members the safest exercise equipment and individually planned workouts including flexibility training, machines, bands, and cardio workouts.

Freemotion Fitness was founded in 1999 based on a simple, yet bold observation: one-dimensional training does not carry over to a three-dimensional world. A world where twisting, turning, and moving in all planes is a daily fact of life.

Freemotion Fitness provides a successful sports conditioning program which will improve your overall strength, speed and power. The combination of these three traits will help you get to the next level of your game. This comprehensive training approach will prepare your body to perform at its highest level while also helping to prevent injury.

Freemotion Fitness training machines include:

  • Treadmills
  • Cross Trainers
  • Dual Cable Pull
  • Stretching Mats
  • Adjustable Benches
  • Pectoral Fly
  • Shoulder and Leg Press
  • Stabilizing Balls
  • Leg Curls and Extension
  • Dumbbells
  • Abdominal Crunch Bench
  • Dip/Chin Assist

Call and set up your first training session today! Contact Milton Country Club, 770-475-2300 prompt option 3, followed by option 2; or Kerry Graham at 516-909-7217 or email kerrywadegraham@gmail.com


Kerry Graham,Milton Country Club Fitness Specialist

Kerry has been involved in the health & fitness industry for over 25 years. He grew up in a family health, racquet, and fitness center in Connecticut where he divided his time between serving clients as a certified personal trainer, a racquetball/tennis coach and being an aspiring racquetball professional.

After graduating from the Barney School of Business at The University of Hartford in 1994, Kerry moved to Long Island, NY to train and compete with some of the best athletes in the nation. During his 13 year stay on Long Island, Kerry competed at the amateur and National level as well as was a ranked professional on the International Racquetball Tour for his 9 of his 14 year career. During this time Kerry also held several personal training certifications and was a Fitness Director at a health and racquet club. Kerry’s clients ranged from juniors, who played competitive sports like tennis, golf, lacrosse, baseball and football, to the everyday man or woman who is looking to get in better shape, lose and keep off 20 pounds, play better golf or tennis.

Since moving to Georgia in 2007, Kerry is excited to offer all of his experience and education in fitness and sports to the members of the Crooked Creek Club and Milton Country Club! No matter what the end result may be you are looking for, Kerry will be able to show you how to get there in the most efficient, safe and effective ways!

Please feel free to contact Kerry for more information about his prices and programs at:

kerrywadegraham@gmail.com
cell-516-909-7217
direct-678-880-8769


Karen Brown,Certified Sports Specific Trainer,
Owner of Accelerated Athlete Fitness,
Director for A5 Volleyball Club

Karen Brown is a certified sport specific trainer, co-owner of Accelerated Athlete and the fitness director for A5 Volleyball. In her tenure she has worked with a variety of clients in the training world; from kids in sports to senior adults, she trains for your specific needs. Karen is a former athlete from the University of Cincinnati and knows what it takes to have discipline and a great training program to make us all healthy and fit.

“Karen has years of experience training clients of all ages and it shows. She has provided both of us with training regimens suited to our needs and mindful of our limitations. She has excellent knowledge of how the body works; beyond anything we've experienced with other trainers at large fitness centers. When we've asked about issues we've had, she is quickly able to diagnose and incorporate individual approaches that enhance our overall fitness. We both believe Karen's approach to training has led to an overall improvement in each of our health and wellness. Karen is very professional and at the same time is relaxed and delightful to work with.”       ~ Paul and Maria Lenahan

One on One training sessions are $30/30 minutes

$50/30 minutes partner sessions.

Packages of 8 or more are available at a discount.

Group classes of at least 4 people are available upon request and can be run at west or east courses. Boot camp, h.i.t.(high intensity training), circuit training, Silver and Fit Class, sport specific, kids fitness, and other various kids classes are offered. Classes run $10/class.

For more information contact Karen at 404-276-4871 or by email at xcceleratedsportsperformance@gmail.com


Richard Newton,
Titleist Performance Institute Certified Fitness Instructor

In the last 20 years, the approach to improving your golf game has taken a dynamic shift. We are seeing how technology has transformed the game. From the equipment being used, to the way players approach physical fitness. If we look at the number 1 player’s in the world, starting with Greg Norman to David Duval, Tiger Woods to Rory McIlroy, they all have made physical fitness and their workout routines a cornerstone of their golf careers. Golf
fitness is not only important to the professionals but has made its mark in college, high school
and all other levels of the game. Now that fitness has become an integral part of the game,
players are looking for the best and most beneficial way to add golf fitness routines into their
games. Testing and training techniques taught by a Titleist Performance Institute Certified
Fitness Instructor helps provide the pathway to the most effective way of achieving the goals
every golfer is looking for: playing to ones potential and lowering their scores.

The Titleist Performance Institute approaches the golf swing and golf fitness with the
philosophy:

"We don’t believe there is one way to swing a club; We believe there are an infinite number of ways to swing a club. But we do believe that there is one efficient way for everyone to swing and it is based on what they can physically do.”

A Titleist Performance Institute Certified Fitness Instructor will implement that philosophy by
performing a series of fitness screening evaluations to determine if there may be strength, flexibility or
coordination deficiency that could be hindering the client from attaining his or her maximum potential. I
will develop a fitness program that will address the issues that are discovered during the evaluations. At
the same time, I will incorporate a program that will enhance the qualities the client already possesses.

With the fitness program in place, I now work with your club’s golf professional to create the swing
that will work most efficiently for the client.  For years, top professionals have used the training techniques of The Titleist Performance Institute. Players such as Luke Donald, Camilo Villegas, and Ian Poulter have been tested and utilized the personal programs that were developed specifically for them by The Titleist Performance Institute. If the programs can work for top players, they most certainly can work for the members at your club. Let’s get started on providing a unique fitness experience for your members.

Contact Richard at rnewton342@yahoo.com or (734) 807-0007 for more information.